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Feb 27th… Let the Games Begin. Get in on the Action!

3 Rounds:
Max HS Hold Belly Facing Wall
Max L-Sit on parallettes (scale to one or both legs tucked)
Max Plank (scale up with chains if you will go over 1 min)
Rest 30-40 seconds between efforts

AMRAP 12 Minutes:
10 Burpees
30 Double Unders


If you are thinking about the open.  Stop thinking and commit now.

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