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Mmmmmm Bacon

6 Sets Of:
1 Power Clean + 2 Front Squats

“Helen”
3 Rounds For Time:
Run 400m
21 KBS 53/35
12 Pull Ups

If you find regular bacon to be boring (possible?), then give this a try. Rich Froning AKA the fittest man on earth eats it.  Is the bacon explosion the new breakfast of champions?

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2 comments

  1. Kelly E

    Going away for the week this morning and I just knew a girl was going to pop up to totally annoy me!!$&$#damnit