6 Sets Of:
1 Power Clean + 2 Front Squats
“Helen”
3 Rounds For Time:
Run 400m
21 KBS 53/35
12 Pull Ups
If you find regular bacon to be boring (possible?), then give this a try. Rich Froning AKA the fittest man on earth eats it. Is the bacon explosion the new breakfast of champions?
Kelly E
Going away for the week this morning and I just knew a girl was going to pop up to totally annoy me!!$&$#damnit
Justin Riley
Kelly, you can always do this one when you get back. I will save you a pull up bar and a kb 🙂