For Time:
30 Burpees
400m Run
15 Power Snatches 95/65
800m Run
15 Power Snatches
400m Run
30 Burpees
RX+115/80
Props to my boy Mitch for cleaning up the chalk milk on the gym equipment. Follow his example! Clean your equipment if needed and put it away after your class. Leaving stuff out because there are other classes afterward is no bueno. Keep this place looking so fresh and so clean!
Steve
Way to chip in Mitch!
Cherie
He can clean (and jerk) and clean! Nice Mitch!