12 MInutes To Find 3RM Hang Power Clean
RX+ 3RM Hang Squat Clean
3 Rounds For Time:
Run 400m
10 Front Squats 115/75
20 Abmat Situps
RX+ 135/95
Here is my Wednesday 4:30 crew getting after Fran last week. I know we had plenty of PR’s that day. Eric Harris posted a blazing time of 2:52. Desi Carnes hadn’t done Fran in 3 years so she Pr’d by about 7-8 minutes. Monica Hans bested her time by over 3 minutes. Kate Washington completed the wod RX and didn’t rip her hands! I’m sure there were others so let us know how you did. Great job to all for beating down this b#$%@ of a workout!
Jennifer R.
Congratulations, Fran-sters!!!