Snatch Push Press 3-3-3-3-3-3-3
3 Rounds, 3 min each:
2 Snatch Deadlift @ 50% 1RM Snatch
2 Squat Snatch
2 Overhead Squats
2 Snatch Balance
100ft Broad Jump
Rest 1 min
Why do we bench? Because it makes you strong, and it's good for your shoulders. Many people have had bad experiences with bench pressing and shoulder problems. I can almost guarentee they were doing it wrong. If you are afraid to bench press because your shoulder problem, come in and let us show you how to do it right. Benching actually makes your shoulders bomb proof when performed correctly and it has high transfer to all kinds of other activities.
