Many of our masters atheltes are competing in a huge event today and tomorrow at the Craneway Pavillion in Richmond. Come out and cheer them on! Click for info
Run 5000m
The bridge is a very difficult position for those of us who did not grow up doing gymnastics and tumbling. Scaling the bridge this way will help open the shoulders and get most of us into a more stacked up position. This drill is great for mobilty and upperbody stregth. Do it!
