5 Rounds Each For Time:
12 DB Push Press 45/30
10, 20, 30, 40 Yard Suicude
12 DB Ground To Overhead 45/30
Rest while partner of equal ability goes
Ha! I found the picture of last year's Thanksgiving morning party at Lene's house. We will be doing this again. His house is right on the last mile of the 5k and 10k runs, so you can run by or stand by and spectate.
TODAY IS THE FINAL DAY TO REGISTER for Team CFES. You can still register after this, but you will not get a cool version of the RTFH technical zip shirt with CF East Sac and HIPFIT logos on it. Click link in right sidebar and follow directions for team sign-up.
