Front Squat 3-3-3-3-3-3-3
EMOTM 10 min, as Heavy as Possible:
3 Tap and Go Clean and Jerks
Registration for the NorCal Masters opens tomorrow, November 1st at 10AM. Word is that there will be a floater WOD and preference for heat times will go to first athletes to register, so it's in your best interest to be on the ball and sign up right away.
Visit http://norcalmasters.com/ to register or for full event details.
