Low Hang Power Clean 3-3-3-2-2-2-2 4 Rounds:200m Run15 Wall Ball 20/1415 Pull UpsRest 2:1 Length of Round 1Rest 2:1 Length of Round 2Rest 1:2 Length of Round 3 Happy Birthday Bro Mike! You sure have come a long way in your time here. From overweight golfer to fit amature Olympic lifter.