Weighted Pull Up 3-3-2-2-1-1-1
EMOTM 12 Minutes:
3 Power Snatch Unbroken @ 50%
15 Jumping Air Squat
Say hello to Dash Micha Bergeson who was born on July 24th weighing in at a massive 6# 7oz. Between Brooke and Brady, this kid has really hit the genetic lottery. Congrats Brooke and Brady on the birth of your healthy baby boy!
