5 Rounds For Time:
15 Knees To Elbows
15 Hip Extension
15m Handstand Walk
15 Box Jump 24"/20"
The Strongest Strongman Challenge
It is a Globo Gym event, but it looks like a lot of fun, and 5 events lasting less than 1 minute each should be a fun day that won't ruin the next full week of training.
If you're interested in participating in a more traditional strongman event, let's get a crew together and head out to Vacaville for this one. Drop me an email if you sign up, and we can try to get together a few times to practice some of the events and do some strongman training.
Click here to download athlete packet or visit www.thestrongestcontest.com for details. They have added a women's division, so let's go show them what CFES women are made of.
If you want to do this, do not delay. I know a bunch of the local CF's already have wind of this and you know what that means. The first 50 to mail in their sign-ups are in, and everyone else is out of luck. This will sell out fast.
LaLanne Summer Throwdown
Also for anyone interested in a more classic CF competition, LaLanne Fitness in SF is throwing thier summer throwdown Saturday August 25th. This is going to be a massive event with 200 individual competitiors at LaLanne's new 10,000 sq ft facility. Click the image below for more info or to register.
They are in need of volunteers as well, so if you're free, register to help out.
