Hang Power Snatch/Power Snatch 1+1×5
Snatch Pull 3-3-3 110% Of Max For Day
7 Minute AMRAP:
15 Ball Slams
15 Steps Walking Lunge
Last Friday Kelli came in for her Level 1 test. She breezed through the movement part of the test. Then came time for the dreaded fitness test. She told me that was what she was really worried about. She finished the workout with plenty of time to spare and was able to smile for a pic 30 seconds afterward. Congrats Kelli!
Justin Riley
Sorry for the late post. There was some unknown issue with the blog this morning. Aaron did everything right and on time, but there was some sort of bug.
Lesley Heller
U rock Kelli. Glad u will be working out with us.
Cherie Nabeta
Hey Kelli! Sorry I didn’t see this before I saw you today at 8. Congratulations!!!
Loren Riley
Yay, Kelli! Great job.
Hat’s off to Maggie for her comedy performance last night at Punchline! Maggie, you are hilarious!
brother mike
Good job Kelli!!!!
Now, what about this John Carey guy sandbagging in Foundations. I think he is just doing it to hang out with his girlfriend or something . . .
Donna
Yay, Kelli!!! Can’t wait to work out with you again, friend! 🙂
Donna
Ok, non-crossfit request here: I’m looking for pre-schools for my daughter who will be 3 yrs. old in June. She’s not on any wait-lists now (yes, bad mommy!) We live in East Sac and would like to stay local. Looking for half-days, 2-3 times a week, and hopefully something that won’t break the bank.
If anyone has any wisdom they’re willing to share, please e-mail me at dshioya@gmail.com.
Thanks! 🙂
Steller
Way to go, Kelli!
Pat H.
Great Job at the Punch Line last night Maggie! Hilarious!!!
Eileen D
Congratulations, Kelli!
Eileen D
Donna, just tried to send you an email with preschool thoughts, but it bounced back as an invalid address.
Matt Brogan
I can vouch for the worrying about the fitness portion….she was fretting about it all week. I knew you would be fine!
Itstanman
Great Job Kelli! Have fun with the big boys and girls!
Scott
Nice work Kelli.
Donna: Phoenix is local (44th and “A”). I don’t know much about it, but it’s been there a while, and I know some parents who send their kids there.
Kelli Brogan
Awww, thank you all for the kind words.
I do have to thank my wonderful husband Matt in helping me with a game plan for the fitness portion, although that all went out the door.
Thanks to Aaron for encouraging me to NOT stop during the jumping pull ups.
I will miss working out with all my 9 a.m. friends.
Olga B
Congrats Kelli, you are super strong!
Maggie, great performance at Punchline last night – laughed out loud!
jessica
Great job! !! You could have done it months ago…..I’m glad you finally realized your potential! !! Excited to workout with you again!!
Maggie- you’re a funny girl! We all had a great time!
Matt P
With all the great athletes in foundations, we should probably just hold a weekly “Level 1 Red Rover” game to make people come on over to the dark side of Level 1.
Rena
Great job Kelli!! See you soon in Level 1 🙂
StephBaker
Congrats Kelli! I’m not surprised – you’ve shown yourself to be a workout stud.
Chris Ballas
Congratulations Kelli. This is a good thing as long as Matt is still allowed to come to the 6am class.
Casey Farrell
Yay Kelli!!!! Good job!
Now you’re leaving me 🙁
xoxo C
Casey Farrell
@ Bro Mike- Yep, gotta get that John Carey in gear! He’s been trying to say that he’s working in foundations because of me and he’s being nice 😉 LOL! Although, we do need that $75 for our wedding fund… so, fundraiser maybe? hehe
Chris lene
I am totally proud of you Kelli. Seriously have come a long way from elliptical and bike at the cool gym down the street. You have really improved. Great job!
Kelli Brogan
Ballas, don’t worry I don’t like getting up early so you will still see Matt @6a.m except for Wednesdays.
@Casey, will miss seeing you as well :(. You do need to tell John to take the Level 1 test.
Lene, Thanks! Now I am at the cooler gym!
Everyone thank you all!
Liz
Yea Kelli..
Still miss you at spin but look forward to working out with you at Level One..
Great job!!