AMRAP 10 Minutes:
8 Unbroken DB Push Jerk, Go as heavy as possible
Run 200m
Many of you have probably seen this comercial for the next lame-o globo gym. It's really pretty funny, but I love the simplicity of the one-liner. "I lift things up and put them down." That's really all there is to it, right? Can you think of a more elegant way to explain it?
