Back Squat 5-5-5-3-3-3
3 Rounds, 2:30 Miuntes Each:
7 Rounds Bear Complex 135/95
Max Distance Hand Stand Walk in remaining time
Rest As Needed
Here is a video from our first Fight Gone Bad event 2 years ago when I used to have time to shoot and edit cool videos. It's neat to look back to look back and see who's still here 2 years later as well as remember some of the old faces who aren't around anymore.
Fight Gone Bad is a great oppritunity to support some great charaties and experience the CF community. It is a great chance to do that first comeptition you are itching to try. It's an epic workout in general.
CrossFit West Sac will be hosting our competitors this year. They are a great group and it's gaurenteed to be a well run event. Click the image in the event side bar, donate, and go participate this Saturday.
