5 Rounds For Time:
3 Deadlift 315/205
5 Muscle Ups
200m Run
Saturday August 27th, North Lake Tahoe
As part of the learn and play new sports series, CF is putting on a stand-up paddle board workout, hang out at the lake. This is a great oppritunity to meet great folks and hang out at beautiful Lake Tahoe while doing a WOD and learning something new. If you have never tried paddling, give it a shot. It's pretty easy to learn and it is a blast.
http://www.regonline.com/builder/site/Default.aspx?EventID=984148
Sunday August 28th, Elk Grove
Our friends from Elk Grove have put together a series of fitness competitions which will be ending on Sunday. Although it is the final event, participation in earlier events is not a pre-requisite for this Sunday's competition. For those of you looking to gain CF competition experience, check out the site, sign up, and go compete.
http://fittestofelkgrove.org/
