Hang Power Clean 3-3-3-3-3
Speed Squat 10 x 2 @ 50-60%
For Time:
50 Push Ups
50 Pull Ups
Nothing like getting the hardest part of the day out of the way first.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
Hang Power Clean 3-3-3-3-3
Speed Squat 10 x 2 @ 50-60%
For Time:
50 Push Ups
50 Pull Ups
Nothing like getting the hardest part of the day out of the way first.
