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CF Anywhere Open House Sunday

5 Rounds For Time:
5 Muscle Ups
10 Wall Ball 30/20
15 Box Jump 24/20
20 Anchored Ab-Mat Sit Ups
Rest 1:00

Gym
Blair is getting close on the grand opening of his gym, CrossFit Anywhere.  He is hosting an open house this Sunday from 12:00-4:00.  Live music, BBQ and beer.  I am told there is no scheme to do any crazy ass WOD, just a fun get together.  If you are free, come on out and show your support for what will be a great new local affiliate.

Click for directions

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