Clean And Jerk 1-1-1-1-1-1-1
Clean and Jerk Ladder:
With a continuously running clock, do 1 clean and jerk the first minute, 2 the second minute, 3 the third minute and so on until you cannot complete the reps. Rx = 135/95
The bears and the bunnies were out yesterday. The squatters over to the right were trying to figure out whether it was the bears or the bunnies passing gas. We aren't sure who it was, but somebody was blowin' it up
