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Go HEAVY!

Deadlift
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM

Good Morning 10-10-10

Alternating For Time:
5-10-15-20
Deadlift 135/95
50-40-30-20
Double Unders

IMG_0834
Going heavy is of course relative to each individual.  I had to laugh when I looked over the other night and Robin had 1# weights on the 33# bar.  I am not sure what exactly was going on here, so I will just assume she didn't like the sound of 33# and decided to go for 35# instead.

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