1 Rep Max Rack Jerk – (15 min limit)
Then For Time:
Run 800m
30 Power Cleans 185/115
50 Burpees
For LB, subtract your best jerk from your total WOD time.
Ex. Jerk 285, WOD 10:21
WOD = 621 sec
621-285=336
336 sec = 5:36 min
The Recipe For Disaster
Mix the following ingredients and place in pressure cooker for 45 minutes on high:
Tire Pulls
C2 Rower
Toes To Bar
Double Unders
Burpees
Hangover
Interval Based Team WOD
Strong Desire To Achieve
After 45 minutes remove yourself from the pressure cooker and let sit all day.
