Hang Squat Clean 3-3-2-2-1-1-1
For Time:
21 Hang Squat Clean @ 50% 1RM
Run 800M
15 Hang Squat Clean @ 50% 1RM
Run 400M
9 Hang Squat Clean @ 50% 1RM
Run 200M
This is the video from last years Fight Gone Bad. The event will be a blast and its a great oppritunity to bring all your non-CrossFit friends and family in and show them what's up.
I know many of you have been confused about the signing up process. For simple sign-up, click the link below and donate to my page. This way you don't have to create your own page and all that non-sense. Sorry for any confusion, the FGB organizers don't seem to be able to make a streamline process for donating. Click the link, donate, print receipt, done. Any donation will be sufficient for participation in the event, but I really hope you all can make an effort to donate at least 50 bucks. Get ready for some legit suffering.
Donate/Sign-Up Here
