5 Rounds For Time:
200 Yard Shuttle Run (in 50's)
5 Deadlifts 315/185
10 Pull Ups
Kelly Starrett of San Francisco CrossFit has been talking about launching a website focused on mobility and body maintenance. I am excited to find out that he has finally done it, and here is the video from his first post. Book mark this link, mobilitywod.blogsopt.com, and lets hope Kelly updates this site much more frequently than he does SFCF's blog. Thanks Tom from bringing this to our attention.
