Push Press 3-3-3-3-3
or
Snatch Push Press 3-3-3-3-3
5 Rounds For Time:
5 Snatch Grip Deadlifts 95/65
5 Hang Power Snatch 95/65
5 Snatch Push Press 95/65
5 Overhead Squats 95/65
5 Box Jumps 24"/20"
With only 5 weeks to go, its time to start getting focused on the Fight Gone Bad Event. Please pick up a flier in the gym and put it up in your office or coffee shop or anywhere else that people will see it. Tell your friends and family to put this event on their calendar and lets start raising some donations. Click the register button in the side bar and donate today.
