For time:
Run 1200m
63 KB Swings, 53/35
36 Pull Ups
Run 800m
42 KB Swings, 53/35
24 Pull Ups
Run 400m
21 KB Swings, 53/35
12 Pull Ups
Then immediately after complete a max shoulder to overhead in 90 seconds.
We will be hosting the annual Fight Gone Bad Fundraiser on Saturday September 25th. This year proceeds will benefit The Livestrong Foundation, The Wounded Warrior Project, and The CrossFit Foundation. Go to fgb5.org for details on this years charities. When you register as a donor, be sure to join the CrossFit East Sacramento team in order to register for our event. Lets make this years event an even bigger success than last year.
Fight Gone Bad @ CFES from CrossFit East Sac on Vimeo.
A great day to remember. Last years Fight Gone Bad, we had 125 perform the WOD and raised over 19K for the Wounded Warriors and Athletes for a Cure. Affiliates in attendance included CrossFit Solano, CrossFit Centurion, American River CrossFit, CrossFit Placer, CrossFit Vacaville, CrossFit Sonora, DAC CrossFit, CrossFit West Sac, CrossFit Calaveras.
