Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads)
Guys- On an almost daily basis I find that I am listening
to, or engaged in a conversation about nutrition at CFES! It's
fantastic to be part of a community where food and nutrition are
important aspects of people's lives.
to, or engaged in a conversation about nutrition at CFES! It's
fantastic to be part of a community where food and nutrition are
important aspects of people's lives.
As you all
well know, Gia and I are pretty much obsessed with everything food,
particularly fresh fruits and vegetables. About two years ago we
started subscribing to a CSA (Community Supported Agriculture) produce
box. For $20/week, we get a box of locally grown, seasonal fruits and
vegetables. It's really difficult to describe the quality and flavor
of this produce. Take whatever you know about produce you've purchased
in a store and throw it out of your mind. But more importantly, there
is the variety. You would be surprised how narrow your choices are in
terms of produce at a store. We've eaten produce we didn't even know
existed. One of the keys to this is eating produce in season. It
forces you to discover new and wonderful things.
well know, Gia and I are pretty much obsessed with everything food,
particularly fresh fruits and vegetables. About two years ago we
started subscribing to a CSA (Community Supported Agriculture) produce
box. For $20/week, we get a box of locally grown, seasonal fruits and
vegetables. It's really difficult to describe the quality and flavor
of this produce. Take whatever you know about produce you've purchased
in a store and throw it out of your mind. But more importantly, there
is the variety. You would be surprised how narrow your choices are in
terms of produce at a store. We've eaten produce we didn't even know
existed. One of the keys to this is eating produce in season. It
forces you to discover new and wonderful things.
We've
tried a couple of CSAs over the last two years and really like our
current one Riverdog Farm; http://www.riverdogfarm.com/. They
also have things other than produce, like poultry and pork. But their
main thing is produce.
tried a couple of CSAs over the last two years and really like our
current one Riverdog Farm; http://www.riverdogfarm.com/. They
also have things other than produce, like poultry and pork. But their
main thing is produce.
So the way it works is
that you get a box at a pick up point (we get ours in Davis every
Friday). I am thinking that CFES members would love this service and if
10 people would join, we could even designate our own drop/off point
for members and perhaps even negotiate a discount with Riverdog Farm.
There is no need to do this, as there is already a pickup point in
Sacramento, but having a pickup point near CFES would be cool!
that you get a box at a pick up point (we get ours in Davis every
Friday). I am thinking that CFES members would love this service and if
10 people would join, we could even designate our own drop/off point
for members and perhaps even negotiate a discount with Riverdog Farm.
There is no need to do this, as there is already a pickup point in
Sacramento, but having a pickup point near CFES would be cool!
What
do you guys think? You up for trying something like this (yes Justin,
you need to eat vegetables)? I am going to bring in some brochures and
put em up on the board. So give it some thought.
do you guys think? You up for trying something like this (yes Justin,
you need to eat vegetables)? I am going to bring in some brochures and
put em up on the board. So give it some thought.
-Roger
If you are interested, contact Roger at 949-637-1295 or roger.salameh@yahoo.com