Deadlift 3-3-3-3-3
5 Rounds:
Bound 100ft (2x length of turf)
Run 100m (touch line at 50m turnaround)
10 DB Push Press 50's/30's
Rest As Needed Between Rounds
6 AM Thrusting their asses off. Great efforts yesterday. Keep up the strong work and lets make a strong showing the Nor Cal Sectionals. If you have not signed up yet, get on it. I am going to start a list of participants in the gym and begin my usual arm twisting harassment campaign today.
