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Be Safe and Have a Great New Years Eve

Track WOD tomorrow at American River College @ 10:00 AM  OPEN TO ALL!
click here for map

Overhead Squat 3-3-3-3-3

6 Rounds For Time:
5 DB Front Squats 45/30
5 DB Hang Power Cleans 45/30
5 DB Push Press 45/30

Ny1502
Pop open some bubbly and ring in the new year!  Please remember to have a designated driver or take a cab if you are out drinking tonight.  Also do not stare at this picture too long, I feel a seizure coming on.

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