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Have a Filthy Memorial Day

We are open for classes at 8:00, 9:00 and 10:00 AM only today.

"Filthy Fifty"

For Time:
50 Box Jump 24"/18"
50 Jumping Pull Ups
50 KB Swing 35/26
50 Walking Lunges
50 Hanging Knees To Elbows
50 Push Press 45/33
50 Hip Extensions
50 Wall Ball Shots 20/12
50 Burpees
50 Double Unders

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Saturday mornings class was big enough that we ran out of barbells. Dave sat out and went on his own after everyone else finished and crushed 7000# overhead at 135.  Everyone stayed to see the one man show.  Way to show support for one another.

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