Oly Class Temporarily Canceled
***Oly Class is canceled starting today until after the games. We need extra time to train and rest to prepare ourselves and our team for the games. Oly Class will resume sometime after the CrossFit Games in July. Sorry for any inconvenience.***
Movie Night Next Friday
We have received the movie and movie night is on like donkey kong! If anyone has a projector we could borrow let us know, that would be great. Bring a 12 pack of beer and a side dish. We will supply the steak. Party Starts at 6:00 PM, movie will show at 6:30 PM, and CrossFit Century Club will start at 8:00 PM.
Workout Of The Day:
"7,000 Pounds Over Head"
Men, lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.
Options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Women, lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
Options:
98 x 51 reps
83 x 61 reps
63 x 80 reps
53 x 95 reps
Party at the American River Today Starting at 1:00 PM.
Come on out to the river and chill. Bring whoever or whatever you want, beer, food, rafts, bbq's or whatever. Its up to you.
