Every Minute on the Minute for 20 Min:
2 Clean and Jerks @ 80% of 1 Rep Max
Cleans may be power cleans or full cleans. You may not strict press, push press, or thruster to overhead. You must jerk the weight overhead. Split jerk or push jerk are acceptable.
Xenia Schwed has been with us since we opened in October. Her progress has been tremendous due to her solid work ethic and great attitude. We thank Xenia for always remaining positive and her "can do" attitude. Keep it up Xenia, you are right on the verge of getting that 1st kipping pull up. We know you can do it.
