AMRAP 20 Minutes: CrossFit Sacramento fitness exercise
Row 250m
21 Sumo Deadlift High Pull 95/65
15 Pull Ups
Brooke Kiefer shown here working hard on that ring dip, got her first kipping pull up yesterday and followed it up with a strong set of 3. Brooke will be joining us as an apprentice trainer here at CFES. She has a background in strength and conditioning and is an amazing athlete. If you see Brooke around do us a favor and ask her if she has signed up for the Nor Cal Qualifier for the CrossFit Games.
Check out this demo/explanation of the SDHP from CrossFit.com
Sumo Dead Lift High Pull…[wmv][mov]
