"Tabata's Revenge"
Tabata the Following –
Pull Ups
Anchored Ab Mat Sit Ups
DB Thrusters 30's/15's
Burpees (1 Burpee=2 points)
Double Unders (2DU's=1point)
*No rest between exercises
**Score total reps of all eight sets of all exercises, with burpees worth double and double unders worth half points to keep you gamers from holding back on burpees to score big on double unders.
Dr. Izumi Tabata
Do you think this guy actually knows how miserable his workout protocol is? I am betting that besides the mice he used in his studies, only CrossFitters really know. This is how a college professor brainiac gets back at all those damn jocks that picked on him in high school. Genius.
The running workshop on Saturday was a big success. Learning to run properly is a major advantage compared to how most of us run naturally. Efficiency is key to becoming a good runner, and from the looks of this pic learning to shoot accurately while running. Big thanks to Matt and Donna for putting on a great workshop. Below are the links to the before and after shots of everyone running. Check them out and see how you improved and what you still need to work on.
Download East Sac run clinic
"Hindy"
3 Rounds of:
Run 200m
30 Air Squats
15 Push Ups
