Front Squat 3-3-3-3-3
Speed Shoulder Press 8 x 3 @ 50%
7 Rounds:
3 Snatch Pulls 95/65
3 Muscle Snatch
3 Hang Squat Snatch
3 Snatch Balance
3 Overhead Squats
Going through my camera archives I stumbled upon this clip from the Tommy Kono last month. Kris Pavlov, I believe he's 19 years old, with a 147K Clean and Jerk at a body weight of 68.5K. That's a 323# lift at a body weight of 150#. He also snatched 116K (255#) earlier that day. This was the most amazing feat of strength I have ever seen in person, just thought I would share.
