Weighted Dips 5-5-5-3-3-3
AMRAP 15 Minutes:
30 Double Unders
20 Air Squats
10 GHD Sit Ups
5 Muscle Ups
Here are a few inspiring lifts from the WarriorZ Throwdown this weekend. There were many other great feats of strength as well, but I happened to pull out the iPhone and catch these ones. Enjoy.
