Stone Shoulder 1-1-1-1-1-1-1
Tabata Stone Shoulder @ 70% of maz
rest 1min
Tabata DB Push Press @ 25% BW per DB
Congrats to Chris and Yvonne Harty on their recent wedding in Germany. There were some awesome traditions involved in the German wedding including an event where all the family members brought porcelain to smash up for the bride and groom to clean up. We heard rumors of bathroom sinks and toliets being smashed on the ground.
Here is a clip of Chris and Yvonne sawing a log together with an old school handsaw. Pretty cool if you ask me. Congrats to you both.
