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A Tabata Nightmare

Tabata The Following With No Rest Between Exercises:

Wall Ball
Double Unders
Sit Ups
Pull Ups
Push Ups
Row (cal)

For Today's WOD We Will Count Total Reps For The Entire Workout.
Go Hard!

IMG_5905

Yesterday's WOD was bad ass.  20 minutes of high output pure misery.  Roger shows us what a solid DB lockout looks like. 

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