3 Rounds:
15 Ring Dips
20 Toes To Bars
15 Burpee
20 Heavy Rope Double Unders
Local InterPersonal Trainer John Goldberg will be hosting a 1 hour seminar at CFES this Friday evening from 7:30-8:30. The experience is free as John is looking to get some pictures and video of himself doing a presentation/workshop with some rather fit looking people.
Here is the description of what to expect-
Group-on-Group Feedback Experience
The
objectives of the session are to develop skills in observing group
dynamics and in giving appropriate feedback to others. Elements of group
dynamics include participation, influence, decision-making, functions,
atmosphere, membership, feelings and norms. Feedback skills include
providing feedback that is specific, descriptive, solicited, actionable,
well-timed and verified.
Benefits
of the session for participants include being able to communicate with
others more effectively both in groups and individually, especially in
situations where providing feedback to others can be helpful.
For more info on John and his business, visit http://interpersonaltrainer.com/
If you wish to attend, please rsvp to johngoldberg@hotmail.com
