20 Minute AMRAP
100 Double Unders
20 Power Cleans 95/55
75 Double Unders
20 Power Cleans 115/75
50 Double Unders
20 Power Cleans 135/95
25 Double Unders
Max Power Cleans 155/115
RX+ up to 185/135
How do you really feel about the workouts lately 6am?
If you haven’t signed up for The CF Open yet, you still have time. Here is some motivation to do so….
The first WOD is announced this Thursday, what is it going to be?
brother mike
This will not bother Aaron. He is greeted this way every where he goes.
Tash Nelson
My guess is that 14.1 has lots of wallballs to a higher target than normal
Cole
Signed up for the open!
Aaron
Good work BRO!
Brother Mike
Ok, I registered.
Oh and Aaron:
mllm
Kelly E
Awesome wod today AO-loved it!! Those haters are just pissed to be doing CrossFit at 6 in the morning.
brother mike
No, pissed that I did over 400 double unders in two back to back WODs. Now AO, come rub my calves.
Kate
That sign was from a couple of weeks ago, not this morning’s WOD, which we in the 6am class all deeply adored. I’m trying to remember which workout it was that caused Topher to draw that sign–at the time it seemed memorably awful, but now I can’t remember! It must be the 6am pre-coffee haze. (And now if you’ll excuse me it’s almost my bedtime.)