AMRAP 20 Minutes:
6 KB Swing 70/44
12 Push Up
18 AB-Mat Anchored Sit Up
Just when you think you are physically capable of doing anything, something like this comes along. Josh brought us a new toy which any of you will be free to try and master. I think if you can get the hang of this you should be able to get the hang of anything, it's pretty humbling.
