AMRAP 5 Minutes:
10 DB Power Snatch Right 45
10 DB Power Snatch Left 45
10 Push Ups
20 Double Unders
After 5 minutes rest one minute and repeat for 3 total cycles
Sabrina and Eileen doing some one arm power snatches during a WOD last month. Work on proper mechanics and timing of the second and third pulls today. Leave your arm straight and loose all the way through hip extension, then shrug violently and pull yourself back down to lock out the dumbell. Pulling on the dumbell with your arm before allowing the hip to generate maximal force will make for slow inefficient reps and reinforce a bad habit that will leave you stuck in Olympic lifting kindergarten.
