"Angie"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
If you are performing this WOD as Rx and shooting for a spot on the Wall-o-Fame, we will not tolerate shit ROM push ups. Touch your sternum to the floor and lock your elbows or we will discard your score.
Laura B Deadlift PR from CrossFit East Sac on Vimeo.
Laura hit her old PR of 245 with ease on the second attempt of her CF Total. She wanted to try 250 next, and I was calling for her to go 260. After convincing her to attempt 260, we quickly loaded the bar and tricked her into lifting 265. This is a great example of what a max effort deadlift should look like. Many CF videos show people lifting heavy deads with their spines about to blow out of their backs, then follow it up with by giving them props on their strength. We don't play that game round here. Great job Laura at showing us what a max effort with proper lumbar position should look like. Not only are you man strong, but you are staying safe and setting yourself up for long term joint health.
