In Teams of 3, with 1 at a time working:
Row 3000m rotating every 500m
150 Burpees
150 Toes To Bar
150 DB Thruster 30/20’s
The gang from last Thanksgiving’s event.
We will be throwing our annual morning party again this year at Lene’s house on Thanksgiving morning. Our annual RTFH event is a great time to mingle with our CFES family and support a great local charity event.
We know some of you will want to run by and come back for refreshments, which you are welcome to do. Myself and many others just prefer to have morning drinks and breakfast and watch other people run by. Either way is great, but it is time to register for the event under Team CrossFit East Sacramento.
The registration deadline, in order to guarantee your cool half zip HIPFIT/CF East Sac printed shirt, is coming up fast on 11/6/13. So don’t make a note to self on this, just get it done now! Be sure to register as part of Team CrossFit East Sac!
Please download the following registration instructions to ensure you get registered correctly for our team.
