Deadlift 3-3-3-2-2-2
3 Rounds:
30 Burpees onto 25# Plate
Rest 90 seconds
March 24th at the Wells Fargo building downtown will be the 3rd annual Fight For Air Climb.
This was a great event last year that a handful of our members participated in, including Jen Reynaga who beat over half the participants on the 34 story climb while wearing a 20lb vest.
This year they put in a 2x climb division for crazies like us. I also expect you to be carrying some kind of heavy object with you. Running up stairs would just be uneventful now wouldn't it, so lets take some vests, sandbags, small animals, or whatever to make it more entertaining.
We have a team registered, so go to the Fight For Air site and click "Join A Team." The team name is CrossFit East Sac of course. It costs 25 bucks to register and each participant is required to raise another 100, so 125 is the cost. Its a bit steep, but for a good cause. Not everyone who gets lung cancer is a smoker. Get in on it, lets show up and have some fun while participating in a slightly different kind of torture than we are accustomed to.
