Front Squat 5-5-5-5-5
15-12-9-6-3
DB Squat Clean Thruster 45/30
Burpee Lateral Hop
The Nabeta's CFES Halloween Party
Saturday October 29th @ 7:00 PM
5504 Coronawood Ln
RSVP by text to 803-2069
Get out to the Halloween store and get your costume together. The Nabeta's are throwing thier annual bash. This is a great oppritunity to get together with the CFES gang and cut loose. Newbies don't be shy, come out and get to know the crew.
Rumor has it there is going to actually be a WOD this year. Rx will be in full costume.
