3 Person Relay For Time:
600m Heavy Prowler (200m Each)
3 Mile Airdyne (1 Mile Each)
300 Double Unders (100 Each)
6 Minute Plank Hold (2 Minutes Each)
Here is the East Sac Crew after a hard days work at the Sactown Throwdown (Brooks and Nikki are missing in this pic – I think they were busy getting post wod recovery beers). While the Open and Novice teams battled hard, the Masters team cleaned house and brought the title back to CFES. Great job guys! A huge thanks goes out to all the volunteers giving up their Saturday to help out with this huge event. Thanks to all the sponsors and other gyms for donating equipment and prizes. Another thanks to Justin and Blair for orchestrating the biggest Throwdown yet. Looking forward to the next one!
Pete H
Awesome event everyone, and congratulations on all teams for a job well done.
I slept twelve hours that night and all I did was enter numbers into wodrocket. The effort put in by the organizers, judges and athletes was inspiring.
Gabe L
Though a noob in the competitors circuit of Crossfit, this was by the far the most organized, on schedule and well trained judging to-date. Great job and thank you to all the volunteers, as it was a long day.
Personal thanks to Thomas who was a volunteer on the endurance WOD. He literally followed our team around the bear crawl circuit and cheered us on. Thanks man, needed the motivation on that one.
Also, great job masters team for the win!
Nic W
That was a great event to be a part of. Thank you to all of the CFES coaches for your help and support leading up to and during the competition. And a big thank you to all of the volunteers that gave up their Saturday to make the competition happen. The Throwdown wouldn’t have been possible without all of you. And finally, congrats to the masters team! That last WOD of the finals was really inspiring (and entertaining) to watch.
laura goulding
CONGRATULATIONS to all competitors at CFES and beyond! This was the first time I’ve ever witnessed a competition and EVERYONE proved to be inspiring in their efforts! It was a long day for all involved, but was fun to experience as a volunteer and spectator. Hopefully all athletes, volunteers, and especially Justin, Angela and Steve got the opportunity to indulge in a nice long, and much deserved rest! Great job everyone! And CONGRATS at achieving the top of the podium to CFES’ Masters team…very exciting!
Sabrina
This was my first time volunteering instead of competing at the Throwdown, and I now have a new appreciation for the long hours and hard work of all of the volunteers. Not quite as tiring as the 6 WODs our 1st place Masters team had to do, but I was still pooped at the end of the day! That said, it was super fun to be a part of such a great event. Congrats to all of our teams for their PRs, great efforts, and podium finish! We’re all proud of how well you represented us.
Matt_P
Thanks to the volunteers: you were everywhere and made the event possible.
And thanks to Justin for throwing the event. From the athlete perspective, it was a fantastic day.
The programming was as challenging as I have ever done. A 45 second ERG test just a few minutes before a 40 minute endurance WOD? Who does that? Then Fran followed by Diane followed by a chipper? When it was over, I was done.
Thanks again to my team for being so awesome. The effort level was amazing.
Josh
Congrats to all athletes and volunteers for a job well done at the Throwdown! Justin and Blair, you’ve done it again. Big shout-out to the Masters Champs! I had a great time cheering everyone on and being a part of such an awesome event. You people are amazing.
Matt Brogan
Definitely a great event….and it was awesome to be a competitor in it. The programming was as challanging as anything I have ever done, and it was an honor to compete with Matt, Cherie, and Cori.
Thanks to all the volunteers who made things run smoothly and to Justin/Blair for being the master minds behind it!
Angela
This is always such a fun event. I’m so proud of all our east sac teams. You all did such a great job, and I’m super proud to be a member of cfes because of you. Very cool!
Thank you to all the volunteers. I truly enjoyed spending my day with you.