7 Sets:
3 Deadlifts+3 Sumo-Deadlifts
For Time:
21-15-9
Kettlebell Swings
Ring Dips
As flattering as it was to be called a Ferrari by Roger, I am sad to admit that even I have some problems. Shocking right? Seriously though, our feet can be neglected just like any other part of the body. This silly tool actually works. Whenever there is a wod with a lot of box jumps, double unders, or running, my feet light up in pain. Using this before and after a WOD definitely helps open up the feet and I recommend it to anyone with plantar fasciitis/foot problems.
Brian
Oh man!! I’m missing kb swings and ring dips:) a Nabeta favorite:) Olympic trials starts today.
Justin Riley
GO NICK JOHNSON!!!
Roger
Front page article on npr.com from my favorite food blog, The Salt.
http://www.npr.org/blogs/thesalt/2012/06/25/155588094/we-evolved-to-eat-meat-but-how-much-is-too-much
Roger
And this one is pretty interesting as well.
http://www.npr.org/blogs/health/2012/06/02/154166626/the-paleo-diet-moves-from-the-gym-to-the-doctors-office
brother mike
I think a $2 lacrosse ball works just as well as the fancy, mail ordered, space-age designed “There’s a sucker born every minute foot roller 5000.” You know if you slap a Rogue logo on it you could sell it for 50% more. Of course with a Rogue logo it would pull your pants down and show your ass to the whole gym every time you use it.
Ryan Lippmann
Wait, did you just call AO a sucker? Damn, see if you get any help coaching.
You’re probably right tho – you know best.
AO
I don’t coach him anyway….a lacrosse ball works for sure….I’m sure I could make a footwheel for cheap, but spending 20$ is just a tad more convenient.
brother mike
AO, pointing and laughing is still coaching.
It’s dead lift day, which means that it is time for more instructional videos from the Deisel Weasel:
Zercher Sumo Deadlift (basically holding the bar at your elbow):
http://www.youtube.com/watch?v=xF4c74omiBQ
3 x 350:
http://www.youtube.com/watch?v=KkTTo_bNlQE
donna
hey, is it too late to sign up for a newbie throwdown team? my schedule on saturday just opened up . . .
Justin Riley
Speaking of pointing and laughing, Dave Wright sent me this gem the other day. You think we are demeaning around here check this guy out!
http://www.thesfegotist.com/news/national/2012/may/22/best-ad-boxing-gym-ever-seriously-ever
Matt P
Justin,
You are just one eye injury short of that guy. I had to stop watching because i was laughing so hard, I started crying.
Justin Riley
I want to to high five that guy so hard.
Roger
Justin’s long lost :”evil” Twin!!!!
J P Carey
This dude is great!
“yeah they making money, working on wall street, but in they mouth is where all the balls meet.”
Roger Salameh
Eric Kelly, Motivational Speaker! This guy rocks!!
brother mike
I bet you fart and thread come out.
Dammit, I need to find a way to get people to pay me to abuse them.
Liz
Calling on all Cori Fans!!!
Dave and I are making Team CoB t-shirts so we can wear them in support at the Games.. Who is traveling down and needs one??
Please email me your size.. TODAY if at all possible.. I will distribute at the Games on Friday July 13th..
Thanks!
Liz
Sorry Email Address is:
lross@meringcarson.com
Thanks..