3 Rounds:
3 Wall Walks
6 Toes To bar
9 Muscle Ups
12 Hang Power Clean 135/95
We have a handfull of these nifty sling shots in the gym. Grab one and throw it on for another option to help you learn the ever elusive muscle up.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
