5 Rounds For Time:
30 Double Unders
20 Push Ups
10 Hang Power Snatch 135/85
Click Here To Download PDF Flyer
We will be hosting Beth and Ely Albalos, owners of CrossFit Hollister, for the above seminar on July 18th here at our own gym. This is a great opportunity for women gain knowledge and confidence in dealing with potentially dangerous situations. The cost will be $100 and we expect to sell out all 35 spots. Call or email Ely or Beth to sign up.
