3 Rounds For Time:
15 Deadlift 275/185
15 Handstand Push Up
50 Double Unders
400m Run
Not everyone gets a chance to do something like this. Not that everyone wants to, but they should.
Ballas shot ths buck in Coon Valley WI on the Friday morning after Thanksgiving. He said he got it at 80 yards, so we'll give him 50. It's a 10 point Buck, total rack score of 150. He had been hunting since last Friday on a 10 day trip for gun season in the wooded hills of WI near the Mississippi River.
From Ballas, "I pretty much dominated this year. So many hills, and rough terrain. Crossfit has really strengthened my legs and I was blasting hills throughout the hunt. Probably hiked about 7-10 miles a day. People were dying but I was really powering through. Thanks for pushing me the past few years. It feels great to change your body and endurance level from Crossfit."
