Front Squat
5-5-5-3-3-3
21-15-9 of:
Front Squat @ 50% 3RM
Ring Dip
Get in here today and work on it! Have you noticed that your behind is a little tighter than it used to be? Well folks I think I speak for most of us here that I'd rather we all had tight booty's than soft hands!
Don't forget Fight Gone Bad is this Saturday. It is going to be a great event that everyone should participate in! Last year we had 125 athletes do the WOD. Remember sign ups for heat times start at 8am Saturday morning with the first heat starting at 9am.
